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Plyometric Exercise Mat, Plyometrics Mat, Plyo Mat

Plyometric Rubber Roll 8 mm 4x10 ft Black

SKU# PR8mm410B
Home Rubber Plyo Floor Roll Black, Plyometrics Mat for Insanity
(70 Reviews ) Write a Review
$129.00 per Roll$3.23 per SF On Sale - Reg: $187.00 per Roll - In Stock
Leed Points
Free Shipping - lower 48 with $85 Purchase
Ships Out 1-3 Working Days Ship times are typical, inquire for immediate availability.
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Thickness 8 mm
Length 10.00 feet
Width 4.00 feet
Weight 53.00 lbs
Manufacturer Warranty 5 year limited
DESCRIPTION⌃ Back to top

Top Features for Plyometric Rubber Roll 8 mm 4x10 ft Black

  1. Provides exceptional cushion and shock absorption
  2. Made in the USA with quality craftsmanship and materials
  3. Designed specifically for repetitious and rigorous athletic workouts
  4. Rolled material requires no adhesive for easy do-it-yourself installation
  5. Great for plyometric and aerobic type floor exercises
  6. Can be trimmed to fit wall to wall installation
  7. Designed to withstand the weight of exercise equipment
Use Types

Plyometric Drills, Aerobic Exercise, Work Out Mat

Home Rubber Plyo Floor Roll Black, Plyometrics Mat for Insanity

The Plyometric Rubber Roll offers a perfect surface for creating a home plyometric workout area. You'll use this plyometrics mat for home plyo drills, including box jumps, side-to-side jumps, lunging, and all other aerobic type floor exercises. This is durable, high performing and convenient.

The density of this rolled rubber plyometric mat is lower than standard rolled rubber material. This provides the superior cushion and shock absorption needed for plyometric activities. Our rubber plyometric flooring consists of the same material that can be found in professional gyms nationwide.

We've collected some of the best reasons for making use of our plyometrics mat for insanity types of workouts, as outlined below.

Excellent Cushioning and Shock Absorption

This highly shock-absorbent rubber material comes in a one-piece roll of 4 feet by 10 feet for jumping or intense aerobics as well as advanced plyometrics. This rubber flooring has a slightly porous structure, creating the cushioning while remaining durable, which is perfect for plyometric exercises.

Box jumps: The rubber flooring gives you a sure surface from which to start your jump onto the box. And when you're jumping back down, the rubber has just enough cushioning to keep your joints safe. Additionally, the box will remain in place as you jump onto and off of it, because of the friction the rubber flooring provides.

Broad and skater jumps: You need a sure-footed surface when performing these plyometric jumps, which the rubber flooring rolls provide.

Jumping rope: When jumping rope, you could wear down some types of flooring by jumping in the same spot over and over. Our rubber flooring is designed for and will stand up to this type of repetitive exercise easily.

The rubber flooring absorbs sound, so if you're in a multi-floor building where the noise from people jumping on the floor while exercising could bother others in the building, this flooring can fix this problem.

For most types of plyometric activities, our 8 mm thick flooring will give you the cushioning you need to perform these exercises safely. However, if you plan to use free weights on this floor as part of your plyo exercises, you may want a thicker material. Kettlebells and free weights may cause damage to the sub-flooring when dropped if your rubber flooring is not thick enough. Contact customer service team to learn about our other options for the thickness measurement of rolled rubber flooring.

Cost Effective Material

Rubber rolls of flooring tend to be some of the most cost effective options for installing flooring in your home or gym. Additionally, because installation of rolled rubber flooring is a relatively easy process that you can perform yourself or with just a little help, you won't spend extra money on hiring professional installers.

Our 8 mm thick rubber rolls of flooring will cost less than rubber tiles or mats. Because of their size, these rolls will have fewer seams than other types of flooring too. The rubber flooring provides better durability than what you'll find with foam flooring. But foam flooring is lighter, which makes it easier to install and cheaper to ship than heavier rubber.

Calculating how many rolls you need for your plyo mat installation is a straightforward process because of the straight edges on the rolls. However, if you encounter any questions during the calculation process, please contact customer service team for some help.

Each roll of plyometrics mat weighs about 53 pounds and covers 40 square feet of area. When installing the rolls, you'll place them side by side, and there's no interlocking design required, so one person can perform the installation. However, the heavy weight of an individual plyometric mat means it's easier if more than one person is involved in the installation and moving of the mats.

Preparing for Installation

When preparing to install the plyo mat, you'll want to make sure the substrate consists of a hard and smooth surface. Concrete and wood are the most common types of sub-surface flooring for these rubber rolls. If the sub-surface flooring has any defects in it, these will be visible through the rubber flooring too. Repair any cracks, knock down any imperfections, and fill in any indentions in the subfloor before rolling out the rubber plyo mat.

Clean the sub-flooring as thoroughly as possible before installing the plyometric mats. Remove any dust, grease, and other foreign objects from the floor. Additionally, allow the sub-flooring to dry completely before you roll out the rubber flooring.

Finally, store the plyometrics mat roll in the same room where it will be installed, allowing it to acclimate to the temperature and humidity levels in the room, for at least 24 hours before installation.

Easy Installation Process

You can install the flooring with a dry lay installation technique, where you can tape it down around the edges. You also have the option of using a full glue down for a more permanent installation. If you choose a glue down installation, take care to not use too much adhesive, as excess glue could leak through the seams between the mats, creating a significant mess.

We recommend a glue down installation in areas where the plyometrics mat will be subject to heavy foot traffic. A double-faced carpet tape installation will work perfectly well for an area with average foot traffic for the floor. Do not use duct tape on the surface of the rubber mat to tape down the seams, as it will leave a residue on the floor that's difficult to clean.

Unroll the plyometric mat, starting in one corner of the room for a wall-to-wall installation. You'll want to leave a slight gap between the flooring and the wall to allow for expansion and contraction. Match the size of the gap to the thickness of the floor, so in this plyo mat installation, the gap should be about 5/16th of an inch (or 8 mm).

Once the installation is complete, we recommend using a 75- to 100-pound floor roller to ensure removal of all trapped air. Start in the middle of the floor and push the roller to the edges.

You can choose to create an island installation of the plyometric mat too. An island installation may be more appropriate in a space that is used for more than one type of activity. The island installation keeps the area that will be used for plyometrics smaller, allowing other activities or exercise machines to occupy other spaces in the room.

Excellent Quality and Durability

Our plyometrics mat rolls are Made in the USA products, which means you can count on the high quality of the construction and the durability of the materials. The rubber material in our plyometrics mat will not flake off on its own.

Our 5-year limited manufacturer warranty backs the unmatched durability of the rubber flooring. This floor is specifically designed to withstand the explosive repetitions performed in rigorous athletic workouts.

Like all rubber flooring products, this product does have some rubber smell. The level of odor is very low when compared to other types of rubber flooring in the same flooring category type and price range. However, those who have a high sensitivity to odors may not like this flooring in an enclosed space with little ventilation. Sometimes, you can reduce the intensity of the rubber smell in the plyometric mat by washing it. This smell also will reduce in intensity naturally over time.

If you do not use the entire roll of plyo mat in your initial installation, or if you need to pull up the rubber flooring to give the room another purpose, you need to store the roll in a vertical position. Roll up the flooring onto the cardboard center post that shipped with the plyometrics mat roll initially. Once the material is rolled up, you'll want to store it on its end, so the weight of the roll doesn't collapse on itself, which could happen if its stored horizontally. Do not roll up and store the plyometric mat without a center post. If you no longer have the cardboard center post, you can use a PVC post that has the same diameter as the original cardboard post.

Ease of Maintenance

Our plyometric mat rolls are economical and easy to maintain. You'll be able to perform a basic cleaning of the material on a regular basis, while undergoing a more thorough cleaning periodically as needed.

For daily, basic cleaning, you'll just vacuum the rubber flooring as needed. For a more thorough cleaning, use a damp mop with a neutral pH cleaner. Please note that the slightly porous structure of plyometrics rubber flooring material requires more drying time than standard rubber flooring. (This same slightly porous structure also gives the plyometric mat its resiliency.)

Be sure to avoid using any solvent or oil-based cleaners, such as Pine-Sol, Lysol, Murphy's Oil Soap, WD-40, or paint thinner, because these materials will cause the rubber flooring material to break down. Only use a neutral pH cleaner to clean the plyo mat rolls.

When you're ready to order our rubber rolls for plyometrics, please contact customer service personnel. We can help you obtain custom cut lengths, regular rolls of 10 feet in length, or custom lengths of 30 feet or longer. We also can send you a free sample if you'd like to see the quality of this plyometrics mat flooring.


Always use Neutral Ph cleaner on rubber flooring. Damp mop with hot water, use two buckets to keep mop clean.


Ships via ground service or freight delivery with lift gate to your location.

This Product Ships UPS Ground, FedEx Ground and/or Freight.
Please review our shipping disclaimer.

In Stock Yes
Product Type Roll
Material Type Rubber
Product Edging Straight
Thickness 8 mm
Width 4.00 feet
Length 10.00 feet
SF per Item 40.00
Weight 53.00 lbs
Packaging Cartons
Number of Pieces per Package Type 1
Non Absorbent Partial
Special Adhesives No
Universal Interlock No
Interlock Loss 0.00 feet
Material Hardness Shore A 55
Interlocking Connections No
Made In USA
Surface Finish Smooth
Surface Design Solid color
Installation Method Dry lay, tape or glue down on hard flat surface
UV Treated No
Reversible Yes
Border Strips Included No
Leed Points Yes
Manufacturer Warranty 5 year limited
PDF DOCUMENTS⌃ Back to top

 View Installation Instructions

 View Warranty

 View Specifications Data Sheet

VIDEOS⌃ Back to top

Q & A⌃ Back to top
Ask a question about this product

Product Questions:

Please Tell me if this product is environmentally friendly. Can I have the specifications of the product. Thanks, Wlson
This rubber flooring rolled material is manufactured from recycled rubber from truck tire treads. The glue that binds the material together is a petroleum based urethane binder. The majority of this product is made from recycled content.
They have a strong smell like a car tire store. How long does it take for the smell to go away? Does it ever go away completely?
This rubber product has a lower smell then other rubber mats on the market. The smell level is individual and depends on the person's sensitivity. Dissipation can take months.
Can this be used on a carpeted floor? For pivoting and kickboxing and things like that?
Its best for this rolled rubber flooring material to be installed over a hard flat surface. The rolls might work on a very low pile or commercial grade carpet with no padding.
Does the rubber flake off the mat at all? I've heard some rubber mats do that.
No it would not, not on its own, the material is firm.
REVIEWS⌃ Back to top

Customer Rating:

This mat is great. I just wish there was an easier way to roll it up and store it, but not a big negative.

New York, NY

Customer Rating:

Bought this rubber flooring to cover a nasty concrete job on our patio. Product was easy to install and looks great. Shipping was timely. Very happy with purchase and service.

San Jose, CA

Customer Rating:

This is what I was needing - it works out great for my workout routine.

Customer Rating:

Quality mat at a good price. I like that the FAQs were descriptive to help make a good decision. Very happy with my purchase. Thank you!

Customer Rating:

Customer service was great. I got the mats in 2 days.

Customer Rating:

Perfect for our studio weight room. Just enough bounce to help in P90X type plyo workouts. Still strong for dropping weights.

Lubbock, TX

Customer Rating:

The mat looks great. They are thinner than my older rubber square flooring, but much more sturdy and with very good cushioning for jumping exercises. Mats are on my basement floor with no taping and seem very stable so far.

Customer Rating:

Perfect for use as a dance floor sublayer to protect dancers on concrete. Works with or without using roll flooring overlay.
Easy to make lay flat.

Atlanta, GA

Customer Rating:

Great service and an excellent product

Customer Rating:

Great products, quick shipping!

Customer Rating:

Quick and easy, fast delivery and the product that we needed.

Customer Rating:

Fast shipping. Perfect description, Pretty much no smell after one day.

Customer Rating:

Love the mats and the shipping was super fast this time. Still not happy that I have to cut my mats to size!

Customer Rating:

The company's description of this product did not promise that it would work well over carpet, but I needed a solution for my Core de Force workouts, because the carpet was really holding me back, and probably jeopardizing my knees due to the resistance in pivoting and other moves. The mat is super heavy, so it will be tough to move when I need it out of the way, and my house did smell like rubber for a while (but it wasn't that bad)...but man, it was a whole new workout the first time I used it, and every time since! The mat doesn't budge on my carpet, which is low pile.

Hurt, VA

Customer Rating:

Just what I wanted. Talk to Beth...she had great recommendations.

Northfield, MN

Customer Rating:

Great mat delivery was fast Im really enjoying the mat. Its a really great size. I will be getting another one.

Customer Rating:

Great company. I ordered from them twice, and each time it was easy to order online and the item was delivered on time or earlier. Product was exactly as described on the website.

Customer Rating:

I called in and talked to Beth about plyometric mats... she was great and very informative. Beth was ready to send me estimates for a couple of options for my space. If this review stopped there I would give Greatmats and Beth 5 stars. But it didnt. I asked Beth about dance floors and she told me I needed to talk to Joann. Beth transferred me to Joann. Joann was rude, dismissive and never followed up on my request for estimates for two 25 linear feet rolls of Adiagio dance floor or the plyometric mats. I guess my dance studio wasnt going to be worth her time, or at least that is what I was left to believe. A couple of days later, I followed up with Beth. Yes, she gave me her direct extension. We verified that I had given her my correct contact info both cell and email. And she assured me she had sent the correct info to Joann. I waited a few more days.. needless to say. I did buy the plyometric mats Beth had recommended. But I went elsewhere for my dance floor. Think through that one Greatmats. Beth gets a 5. Joann.. doesnt.

Customer Rating:

Awesome prices compared to other sites and free shipping was the cherry on top! Great mat delivered quickly. takes a few weeks for rubber smell to air out but otherwise no issues.

Customer Rating:

Fast, great service and follow up