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Home / Rubber Flooring / Plyometric Rubber Gym Roll 3/8 Inch Per SF

Plyometric Rubber Gym Roll 3/8 Inch Per SF

SKU# 404F-38Inch

Home & Commercial Plyometric Rubber Gym 4ft Wide Flooring Roll 3/8in

(62 Reviews) | (19 Answered Questions)
$1.91/sf (You Save 20%)
Reg: $2.39/sf - $2.39/sqft
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Ships Out: Estimate 6-8 Weeks Ship times are typical, inquire for immediate availability.

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About this item

Top Features for Plyometric Rubber Gym Roll 3/8 Inch Per SF

  1. Cushion athletic flooring
  2. Easy roll out 4 ft wide rolls
  3. Tape or glue down installation
  4. Durable for athletic shoes
  5. Economical plyometric flooring option
  6. Order by the square foot
  7. Use for home and commercial
Use Types

Plyometric Flooring, Dance Studio Subfloors, Athletic Floors, Plyometric Training Facilities, Home Aerobic X Floors

NOTE: This item is a custom order and is not returnable.

Aerobic X & Plyorobic Athletic Flooring

If you're ready to begin incorporating plyometric exercises in your workout routine, you're going to want to have a cushioned floor available. Plyometrics can be difficult on the joints of people when performed over a hard surface. That's where our 3/8 rubber flooring enters the picture, as it provides a cushioned resilience that absorbs impact to reduce leg injuries. Our thickness is perfect for the running, bounding and jumping exercises that are part of plyometric exercising. In fact, our gym flooring rolls are great for using in any situation where a little extra padding would be nice to have, such as for cheerleading practice, for aerobic studios and for dance studios.

The slight cushioning of the plyometric rubber flooring provides just the right mix of cushion and solid footing to allow for the sudden movements that occur in various types of exercising, including plyometrics.

Plyometric Exercises

The idea of using plyometric exercise has grown in popularity quite a bit in recent years. Plyometrics primarily aim to give athletes more explosive power in their muscles. Because of the tough jumps and sudden movements involved in plyometrics, injuries are a possibility. The cushioned surface in the plyometric mat works well to reduce the chances of these injuries. Some common types of movements that you'll find with plyometrics include the following.

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Damp mop with neutral pH floor cleaner.


Ships via freight delivery only, shrink wrapped on pallets.

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Q & A
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Product Questions:

can a ball bounce on this?
Good question, yes a basketball could and would bounce on this surface, perhaps not as good as a concrete or wood floor. Visit our blog about indoor and outdoor basketball court floors for better options.
Would this work on a low pile carpet? We have some low pile carpet down in our garage (converted to a media room).
This rolled rubber option can be installed over a low pile carpet.
How would this be in a Zumba studio?
This product can be used for some aerobics, it might be a little more grippy than is liked for some twisting moves on the balls of your feet. We have other flooring options for Zumba and Jazzercise in this blog.
Can this be used as a sub floor underneath a glue down engineered hard wood floor? Need it for dance. And does it smell?
We don't have testing for this type of use for a sub flooring dance floor in a glued down environment. We do use this rubber material for sub flooring in a dry lay installation with modular tiles.
Can this product be used as a subfloor for a regular wood floor installation over a concrete slab?
If the wood floor is free floating then yes, if it's a nail down then no. We have less thick rubber underlayment materials that are rated as flooring underlayments.
Could this be installed with a cork floor on top over a concrete slab?
Yes this rubber flooring material can be installed over any hard flat surface. Over wood or cork, we would recommend first laying down a sheet of plastic to protect the surface from any potential staining over time from the rubber material.
Does it smell, or outgas at all?
This type of rubber has a very low smell. All rubber has some level of smell. We have free samples that one can request on our site for review.
I can see that one customer used this rubber roll as a sub-floor for her ballet studio. I was wondering if this rubber roll needs to be covered by wood panels or just covering it with ballet marley would be enough?
This type of rubber roll can be covered with marley vinyl only. No wood in needed.
We have a deck above our offices, and it is very loud when people walk across it. Would putting this on the deck above be a good way to reduce the footstep noise in our offices?
This product is for indoor use only. We have other outdoor rooftop and deck products on that category page on our site. If this is indoor, then this would be a good option to reduce sound.
I have an application for this type of material which requires a wheeled office chair to be used. Will this matting allow an office chair to roll easily with a person sitting in it?
This product is a little too soft for this use type, while the person is sitting.
Under product description says it is in rolls of 4x30ft. The space I need these for is only 20 ft long, could I simply cut of the excess or would that lead to increased deterioration?
These rolls can be cut to any length as needed, please call customer service. To your question, the rubber can be cut to length as needed onsite as well with no product degradation.
I would be putting this rubber matting over a ceramic tile flooring that has 1/4 inch grout lines. Can I still put this directly over that flooring and then my marley on top of that for ballet and contemporary modern dance
Yes the rubber will span those grout lines for the most part.
Could this be put down over a gravel floor in a machine shed? It would be mostly in front of the bench work area to stand on, but also an area to work on something.
Maybe its ok if the gravel is compacted, this material in general should be on a hard flat surface.
If I lay Marley over this, would you be able to hear tap shoes? Or do I have to add a layer of wood between the Marley and rubber?
When installing marley directly over the rubber underlayment, this will decrease the tap sound. We have a modular hard plastic tile that is used between the rubber and the marley to maintain a very good tap sound. The plastic tile is called the Flat Top Court tile.
Is this good flooring for a yoga studio? What would
This floor is likely too soft for yoga, I think vinyl planks, LVT flooring would be good.
We are turning a part of our house into a dance studio. We have concrete floors so we know we will need a sub floor. We are trying to accommodate both pointe work and tap dancing with this floor. Can you tell us the best way to do that?
The Elite subfloor system with a rolled rubber base or foam tiles base with the flat top court tiles on top will work well for both pointe and tap. Cover with the Adagio Marley as your finished dance surface. Dance Studio Subfloor Elite
What type of glue do I need for installation on concrete? Spread or spot? and do you sell a transition threshold for doorway.?
The adhesive we sell is called our Adhesive For Rubber Floors, its available in 3.5 gallon pails and smaller. For the threshold please purchase locally.
Will this work for animals
The Plyometric Rolled Rubber may be too porous for animals.
Is the plyometric rubber durable enough to put workout machines on?
Exercise equipment may be installed over plyometric rolled rubber.
SKU# 404F-38Inch
In Stock Yes
Product Type Roll
Material Type Rubber
Product Edging Straight
Thickness 3/8 inch
Width 4.00 feet
Length 1.00 feet
SF per Item 1.00
Weight 1.80 lbs
Packaging Cartons
Number of Pieces per Package Type 9
Non Absorbent Partial
Special Adhesives Yes
Interlock Loss 0.00 feet
Material Hardness Shore A 47
Interlocking Connections No
Made In USA
Surface Finish Smooth Flat
Surface Design Solid Color
Installation Method Dry lay, tape or glue down on hard flat surface
UV Treated No
Reversible Yes
Border Strips Included No
Manufacturer Warranty 5 Years Limited
Adhesive For Rubber Floors 3.5 Gal - 430 SF spread
Weight: 43.00 lbs
$116.60/sf $145.80
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Customer Rating:


Customer Rating:

Thank you so much for your help with the selection and purchase of the flooring for our home gym. The flooring is better than what I had expected, and I had high expectations. It is amazing that we were able to make this room our of part of a large storage area in our basement.

Customer Rating:

I bought 5 rolls of the plyometric rubber. I installed it myself to make a home gym. We put some exercise machines on top and also use it extensively for HIIT workouts. I have found the rubber to work great for this purpose. It is not too hard on the joints and has not slipped. I used carpet tape to keep it in place. It took me about 12 hours to install but came together quite well and easy for someone who does not do this work very often. It stays pretty clean but picks up some marks at times. We vacuum it once a week and that keeps it quite clean. Greatmats was terrific in counseling me about picking the right flooring to use for the purpose I described. It was delivered on a pallet. The truck was able to put it directly into my garage. Thanks.

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